[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.venefica.cz\/jsme-zavisli-na-internetu\/#Article","mainEntityOfPage":"https:\/\/www.venefica.cz\/jsme-zavisli-na-internetu\/","headline":"Jsme z\u00e1visl\u00ed na internetu?","name":"Jsme z\u00e1visl\u00ed na internetu?","description":"Po\u010d\u00edta\u010de a mobily se staly na\u0161imi pomocn\u00edky p\u0159i pr\u00e1ci a t\u011b\u017eko si u\u017e dovedeme p\u0159edstavit, \u017ee bychom se bez nich obe\u0161li v\u00a0zam\u011bstn\u00e1n\u00ed. Kdy\u017e k\u00a0tomu p\u0159id\u00e1me je\u0161t\u011b pohyb na internetu ve voln\u00e9m \u010dase, a\u0165 u\u017e jde o emailovou korespondenci, soci\u00e1ln\u00ed s\u00edt\u011b nebo online n\u00e1kupy, d\u00e1 to dohromady \u0161est\u00a0a t\u0159i \u010dtvrt\u011b hodiny,","datePublished":"2019-04-23","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.venefica.cz\/author\/#Person","name":"","url":"https:\/\/www.venefica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"venefica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.venefica.cz\/wp-content\/uploads\/img_a343472_w2954_t1556518811.jpg","url":"https:\/\/www.venefica.cz\/wp-content\/uploads\/img_a343472_w2954_t1556518811.jpg","height":0,"width":0},"url":"https:\/\/www.venefica.cz\/jsme-zavisli-na-internetu\/","about":["Online"],"wordCount":442,"articleBody":"Po\u010d\u00edta\u010de a mobily se staly na\u0161imi pomocn\u00edky p\u0159i pr\u00e1ci a t\u011b\u017eko si u\u017e dovedeme p\u0159edstavit, \u017ee bychom se bez nich obe\u0161li v\u00a0zam\u011bstn\u00e1n\u00ed. Kdy\u017e k\u00a0tomu p\u0159id\u00e1me je\u0161t\u011b pohyb na internetu ve voln\u00e9m \u010dase, a\u0165 u\u017e jde o emailovou korespondenci, soci\u00e1ln\u00ed s\u00edt\u011b nebo online n\u00e1kupy, d\u00e1 to dohromady \u0161est\u00a0a t\u0159i \u010dtvrt\u011b hodiny, a to je \u010dtvrtina dne.\u00a0 Paradoxn\u011b tedy \u010das uspo\u0159en\u00fd u\u017e\u00edv\u00e1n\u00edm internetu ob\u011btujeme komunikaci na soci\u00e1ln\u00edch s\u00edt\u00edch nebo online hr\u00e1m. P\u0159ib\u00fdv\u00e1 u\u017eivatel\u016f chytr\u00fdch telefon\u016f a tak\u00e9 aplikac\u00ed, kter\u00e9 si n\u00e1rokuj\u00ed n\u00e1\u0161 \u010das. \u010ctvrtinu \u017eivota tr\u00e1v\u00edme online, z toho polovinu s\u00a0mobilem v\u00a0ruce. Co tedy d\u011blat, aby internet nepohltil ve\u0161ker\u00fd n\u00e1\u0161 voln\u00fd \u010das?
Existuj\u00ed dokonce aplikace, kter\u00e9 sleduj\u00ed, jak dlouho jsme online a poskytuj\u00ed p\u0159ehled na\u0161ich aktivit, abychom na internetu tr\u00e1vili v\u011bdom\u011b m\u00e9n\u011b \u010dasu. P\u0159ich\u00e1zej\u00ed s\u00a0nimi samotn\u00e9 soci\u00e1ln\u00ed platformy, nebo\u0165 z\u00e1vislost na online \u017eivot\u011b je ve\u0159ejnost\u00ed vn\u00edm\u00e1na jako n\u011bco \u0161kodliv\u00e9ho. Objevuj\u00ed se dokonce studie, kter\u00e9 hovo\u0159\u00ed o negativn\u00edm dopadu \u017eivota na soci\u00e1ln\u00edch s\u00edt\u00edch, jako je n\u00edzk\u00e1 sebed\u016fv\u011bra, pocit nespokojenosti se sebou sam\u00fdm nebo deprese.
Bez modern\u00edch technologi\u00ed se samoz\u0159ejm\u011b neobejdeme, ale dok\u00e1\u017eeme se vzep\u0159\u00edt tomu, aby n\u00e1m diktovaly, jak tr\u00e1vit sv\u016fj voln\u00fd \u010das? Je zp\u016fsob, jak to zm\u011bnit. Vymezit si \u010das na pr\u00e1ci s\u00a0po\u010d\u00edta\u010dem i dobu, kterou chceme ob\u011btovat mobilu, a zbytek dne si od nich dop\u0159\u00e1t odpo\u010dinek.\u00a0 Na\u0161\u00edm nejv\u011bt\u0161\u00edm sou\u010dasn\u00fdm nep\u0159\u00edtelem je pr\u00fd multitasking. Ten je umo\u017en\u011bn pr\u00e1v\u011b neoby\u010dejn\u011b snadnou komunikac\u00ed a \u0161irokou dostupnost\u00ed informac\u00ed. T\u00edm, \u017ee m\u00e1me sv\u016fj smartphone st\u00e1le u sebe, m\u016f\u017eeme kdykoli \u201eb\u00fdt v\u00a0centru d\u011bn\u00ed\u201c: kontrolovat smsky nebo emaily, proj\u00ed\u017ed\u011bt fotky na Instagramu, pro\u010d\u00edtat zpr\u00e1vy. Je to nutn\u00e9, pokud si jdeme ven zab\u011bhat \u010di zajezdit na kole\u010dkov\u00fdch brusl\u00edch?
Vra\u0165te se ke kon\u00ed\u010dk\u016fm, kter\u00fdmi jste \u017eili d\u0159\u00edve, \u010dt\u011bte knihy, podle sv\u00fdch mo\u017enost\u00ed cvi\u010dte \u010di sportujte. Zapome\u0148te na chv\u00edli na soci\u00e1ln\u00ed s\u00edt\u011b a vyjd\u011bte si s\u00a0kamar\u00e1dy na fotbal nebo do kav\u00e1rny. Zkr\u00e1tka p\u0159eorientujte se na \u010dinnosti, k\u00a0nim\u017e mobil nen\u00ed nutn\u011b pot\u0159eba. T\u0159eba zjist\u00edte, jak moc v\u00e1m chyb\u011bly.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jsme z\u00e1visl\u00ed na internetu?","item":"https:\/\/www.venefica.cz\/jsme-zavisli-na-internetu\/#breadcrumbitem"}]}]